The main downside here is that they can follow you again at any time. Then he read the script and was blown away. However, if its a public account, then you can instantly view their posts. Additionally I have to say his activities are pretty insignificant and neither inspire or entertain me. While Instagram is an excellent platform to create a personal brand, some trolls might find a way to spoil the experience. Subscribe now. Im saying this because it would decrease your follower count. Select your profile image on the top right and select My Profile. Only you can see their posts. Next, find out how to tell if someone blocked you on Instagram and what a Facebook secret conversation is. All rights reserved. Everyone is more virtuous than you, exercising more than you, running faster than you, rising for more sunrises than you, improving themselves more than you. The Strava account you block wont be able to follow you or view information about your activities, follow you, or appear in your activity feeds anymore. __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__, {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}, __CONFIG_colors_palette__{"active_palette":0,"config":{"colors":{"f3080":{"name":"Main Accent","parent":-1},"f2bba":{"name":"Main Light 10","parent":"f3080"},"trewq":{"name":"Main Light 30","parent":"f3080"},"poiuy":{"name":"Main Light 80","parent":"f3080"},"f83d7":{"name":"Main Light 80","parent":"f3080"},"frty6":{"name":"Main Light 45","parent":"f3080"},"flktr":{"name":"Main Light 80","parent":"f3080"}},"gradients":[]},"palettes":[{"name":"Default","value":{"colors":{"f3080":{"val":"var(--tcb-color-4)"},"f2bba":{"val":"rgba(11, 16, 19, 0.5)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"trewq":{"val":"rgba(11, 16, 19, 0.7)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"poiuy":{"val":"rgba(11, 16, 19, 0.35)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"f83d7":{"val":"rgba(11, 16, 19, 0.4)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"frty6":{"val":"rgba(11, 16, 19, 0.2)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}},"flktr":{"val":"rgba(11, 16, 19, 0.8)","hsl_parent_dependency":{"h":206,"l":0.06,"s":0.27}}},"gradients":[]},"original":{"colors":{"f3080":{"val":"rgb(23, 23, 22)","hsl":{"h":60,"s":0.02,"l":0.09}},"f2bba":{"val":"rgba(23, 23, 22, 0.5)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.5}},"trewq":{"val":"rgba(23, 23, 22, 0.7)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.7}},"poiuy":{"val":"rgba(23, 23, 22, 0.35)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.35}},"f83d7":{"val":"rgba(23, 23, 22, 0.4)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.4}},"frty6":{"val":"rgba(23, 23, 22, 0.2)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.2}},"flktr":{"val":"rgba(23, 23, 22, 0.8)","hsl_parent_dependency":{"h":60,"s":0.02,"l":0.09,"a":0.8}}},"gradients":[]}}]}__CONFIG_colors_palette__. Set your Group Activity privacy controls to 'Only You' if you prefer that activities are not grouped with other Strava athletes. If you are okay with that, go ahead. Privacy Controls - Strava Support Check out 6 ways from the next link that will help you in knowing whether you are blocked or not. (2023 Update), How To Unfollow Inactive Accounts On Instagram (2023 Update), How To Make Someone Unfollow You On Instagram (2023 Update), How To See Who Youve Unfollowed On Instagram (2023 Update), How To Unfollow Everyone On TikTok Fast (2023 Update). Likewise, if you happen to feel unsafe please contact your local law enforcement agency for assistance. When you choose the former, the person will regain access to your Instagram profile. Now it looks like you can actually see their profile overview page but it looks like somebody who has all their activities private so you only get a few summary details and can't see their activities. Mehvish is a computer engineer by degree. the unofficial home of Strava on Reddit - your place to post about, chat about and discuss all things Strava! There may come a time when youve found someone you want to unfollow on Instagram. Additionally I have to say his activities are pretty insignificant and neither inspire or entertain me. Whether you unfollow a friend, non-friend, group, or a page, the other person isn't notified about the same. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. I dreaded my inevitable surveillance of its data, trying to confirm what I already knew to be true. If you have a private account and you remove a follower, then the person will not be able to see your old or new posts and stories. Since we launched in 2006, our articles have been read billions of times. You can simply remove them from your followers list. Instagram Bio Hashtags and Profile Links Not Working? PSA: If you unfollow someone on Twitter at present, they may be notified. . Click on "Not Followers.". However, it occasionally gets in trouble for revealing secret U.S. military bases or enabling doxing. However, there are ways to know if someone has unfollowed you. Repeat, with excuses getting more and more odd. If You Follow Them Back Straight Away, Will Instagram Still Send A Notification? I woke up with a slight cramp in my hand this morning but the pain seemed to go away before I got on the bike. Not long after I met my boyfriend, I put a tracking device on him. How to Check if. You cannot add back a follower yourself that you removed from your follower list on Instagram. This is probably what you're looking for by the sounds of it. This action reveals a list of anyone that hasn't followed you back. Lets say you unfollowed someone (either on purpose or by accident), and you followed them back straight away. They need to follow you back to see your posts. Her love for Android and gadgets made her develop the first Android app for Kashmir. Despite how quickly you may follow someone back after unfollowing them, Instagram will still send a notification to their phone stating that you followed them. Here are some ways to gather followers on Strava. The same for if you participate in events. Well I have to admit to being a bit hasty in Following someone on Strava. I knew when and where and with whom she spent time (increasingly, my boyfriend). I needed to post that to equalise my post to post ratio between the bike and chat forums. The flyby activities still appear to be functioning the same. When you hover over the Following button, it changes to orange and Unfollow. Select Unfollow when highlighted. Can you block followers on Strava? Somewhere in the mapsours, theirsId lost the one other Id been on Strava to impress; I found, though, that I liked myself far better when I ran unwatched. But I suspect that most of what we share on social media is for one persona deniable missive to someone we hope will choose us. He's talking bout before it's taken. Your email address will not be published. 500+ business, marketing, and personal development lessons. If you accidentally follow someone on Instagram and then unfollow them Activity Notifications from Athletes you Follow You can opt to receive a notification each time an athlete uploads an activity. Similarly, if someone follows you, its not necessary for you to follow them back so that they can view your posts. All content is for informational purposes only and should not be considered financial advice. If someone whos still on your Friends list is missing, it means theyve unfollowed you.(new Image()).src = 'https://capi.connatix.com/tr/si?token=38cf8a01-c7b4-4a61-a61b-8c0be6528f20&cid=877050e7-52c9-4c33-a20b-d8301a08f96d'; cnxps.cmd.push(function () { cnxps({ playerId: "38cf8a01-c7b4-4a61-a61b-8c0be6528f20" }).render("6ea159e3e44940909b49c98e320201e2"); }); As for looking for who blocked you, search for your friend on the Facebook search tool, and if they dont appear at all, its possible theyve completely blocked you. We are no longer supporting IE (Internet Explorer), Facebook hacks youll wish you knew sooner, how to protect yourself from Facebook Messenger scams, how to tell if someone blocked you on Instagram, I Tried TikToks Favorite Self-Tanning Drops, and They Made My Winter Skin Glow. They wont be found on any friend list and nothing from their feed will show up on yours. if you unfollow someone on strava can they see your activities You can unfollow a Strava athlete from your list of followers or from the profile page of the athlete that you'd like to unfollow kc xf td Search icon A magnifying glass. Last Updated on February 5, 2023 by James McAllister, Social Followers18.7kFansFacebook20.8kFollowersTwitter1.8kFollowersInstagram636SubscribersYouTube112FollowersLinkedIn136QuoraLove Counter. I didn't mean to become a 'Strava Stalker'. Strava quietly added a mute function this week. The first is pretty straightforward: manually. In this article, well cover everything that you need to know! Your mileage and PRs are the metrics that count here. The choice then lies in your hand. Unfollow him, Im sure he will appreciate it. My entire library of courses, templates, cheat sheets and swipe files. Unfollowing is a lot more subtle. There are two ways to check if someone has unfriended or unfollowed you. document.getElementById( "ak_js_3" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This field is for validation purposes and should be left unchanged. I think it easier to just unfollow them but its up to you. Additionally I have to say his activities are pretty insignificant and neither inspire or entertain me, Thats because since you started following him he keeps his best rides private . However, that individual might get suspicious when they start seeing no posts or stories of yours on their feed. This is a great way to acquire new followers especially after an event. Tap on Remove. This action displays all the users you're currently following. Everyone on Strava is running and biking and hanging out together without you. This page is going to answer a few of the more common ones I see. Thankfully Strava have made a tool to handle all that for me: The topic How to determine when to unfollow someone in Strava is closed to new replies. See more from the Life Issue. There are lots of apps that make living performative and competitive, but Strava overachieves in recreating begrudged necessityexerciseas enviable experience. If you have a public profile on Instagram, anyone can follow you and view your posts on their feed. While Instagram has gotten more restrictive with what kind of tools they allow, there may still be software out there that can track unfollows. Rocket-obsessed oligarchs. How to See Who Unfollowed You on Facebook | Reader's Digest However, it does not affect our editorial integrity. I didnt need it anymore. However, if someone is determined there are several ways they can find out. Now, this activity will be public while everything else remains private. So, if you want to unfollow someone, you should feel free to do it without worry! Instagram does not send any sort of notification when someone unfollows them, and they have no way of knowing which accounts were actually the ones that unfollowed. Following Options will come up when you hit Following on the profile of any athlete you follow. All Rights Reserved. Soft, Hard, and Mixed Resets Explained, How to Set Variables In Your GitLab CI Pipelines, How to Send a Message to Slack From a Bash Script, The New Outlook Is Opening Up to More People, Windows 11 Feature Updates Are Speeding Up, E-Win Champion Fabric Gaming Chair Review, Amazon Echo Dot With Clock (5th-gen) Review, Grelife 24in Oscillating Space Heater Review: Comfort and Functionality Combined, VCK Dual Filter Air Purifier Review: Affordable and Practical for Home or Office, LatticeWork Amber X Personal Cloud Storage Review: Backups Made Easy, Neat Bumblebee II Review: It's Good, It's Affordable, and It's Usually On Sale, on preventing Strava from revealing your information, How to Fix Your Connection Is Not Private Errors, How to Watch UFC 285 Jones vs. Gane Live Online, How to Win $2000 By Learning to Code a Rocket League Bot, 2023 LifeSavvy Media. Thats OK. Its when its something like 9:0 when it starts to look bad and you need to reassess your approach. I'm pretty sure it used to say something to the effect of "user not found" and dump you back on the search page. If you use it, you might be wondering who exactly can see your tracked activities. Its what someone who doesnt follow you sees when they view your profile, but its not quite everything. Strava, like all social media apps, can reveal a huge amount of information about you. A word of warning: If your intention is to fade away from a Twitter social circle, you . If you already follow that individual, then you can still see their posts. It's been mixed up week here at STW Towers, mostly thanks to everyone suddenly realising they haven't used up their annual leave so they'd better take some time off. However, if you have a history of engaging with their posts or Instagram Stories (such as liking or commenting on them), they may realize if youve stopped and go to investigate. Ad Choices, What Happens When You Track Your Boyfriend on Strava. Anyways, if you accidently followed someone and quickly unfollowed them a few seconds later, they won't be able to kno. His work has been published in newspapers like The New York Times and on a variety of other websites, from Lifehacker to Popular Science and Medium's OneZero. If you post too much or have done one of these 6 things you should never do on Facebook, that could very well be a factor, and you may want to reconsider your current social media habits. However, if you decline or dont take any action on it, then your posts will remain hidden from them. Follow or unfollow people | LinkedIn Help We were a long-distance couple, separated by a bland two-hour bus ride,but Strava was an idyllic eradicator of distance. OP probably sees himself as some sort of Influencer The New Cyber Troops Either way, you may find yourself wanting to unfollow them without hurting their feelings, or suffering from any sort of retaliation. A runners workout on Strava, with a title and photos, is a declaration of who she is and, maybe, who you should be too. I hope that youve found this article helpful. What Happens When You Block Someone on Instagram. Strava allows you to follow fellow athletes and friends, meaning that you can see their activity and workouts in your feed, as well as interact with them by liking or commenting on an activity. Trademarks are only used for nominative fair use and are property of their owners. So, if youre worried this may alert them, you should taper down your engagement slowly before unfollowing. You can easily unfollow someone on Strava If you no longer want to receive notifications or updates about their activities. Open up the Strava app on an iPhone or Android and type in your username and password to log into your account. Required fields are marked *. Select the button at that time and you will unfollow that person. What Is a PEM File and How Do You Use It? Subscribe to WIRED. Home Unfollowing a person will hide all updates from them on your . All Rights Reserved. How to Protect Your Kids From Adult ContentWithout Censorship. Mobile [deleted] 4 yr. ago [removed] PaddedGunRunner 4 yr. ago It can be a lot of work to manually check your Friends and Followers lists. Fortunately, Strava has finally given you the option to mute friends without having to unfollow them. His work has been published in newspapers like The New York Times and on a variety of other websites, from Lifehacker to Popular Science and Medium's OneZero. You feel bad unfollowing them, but you groan internally every time you see their rides. 5. Sad **** Racing Against Virtual Aresholes. Thankfully, that will not happen for Instagram doesn't send a notification when you unfollow someone. Are they notified if you remove them? Place your cursor over the Following button next to the athlete you want to unfollow to reveal the orange Unfollow button. Social media has conditioned people to watch, react, and move on. When You Unfollow Someone, Do They Know No. I dont even know what this means. I dont want to offend him. When I ran at desolate hours or in dispiriting weather, faster than yesterday, I hoped he would think that I was just as worthy as the other women whose willpower he admired with kudos. It makes us uncomfortable that our posts will regularly show up when they are checking their Instagram. What Happens When You Unfollow Someone on Facebook - Guiding Tech The ChatGPT Reincarnation of the Marquis de Sade Is Coming. 3. If you want to delete just partof your social media presence without cutting off all your friends and acquaintances, use this guide to deleting your Facebook photos. He started his first blog at the age of 11, and has since gone on to start several successful businesses. By default, your activities on Strava are truly public, which you likely find terrifying. As in life, be very careful about the company you keep. Hit the "Following" botton. But that statement alone is enough to have you wondering how to see who unfollowed you on Facebook, even in light of the recent news that CEO Mark Zuckerberg has been prioritizing company growth over user privacy. If you want to connect with James, follow him on your favorite social networks! Harry Guinness is a photography expert and writer with nearly a decade of experience. Tap Block this Athlete, then Block Athlete to block them. Credit where its due and all that. Private accounts only share data with followers. Nice, albeit delayed, sequel to the last occasion the OP started a thread. Of course, you can always let the person know that you unfollowed them by mistake for a moment, and this will clear up any misunderstandings. They can hit the Follow button to start following you again. As an alternative, if only comments from someone are getting on your nerves, then try the Restrict feature of Instagram. No. How to Block Someone on Strava - How-To Geek Depending on your privacy settings, it can also mean that they cant directly message you but must request to send you a message instead. Even though the decision to remove someone is a personal one, you should think twice before doing it. Strava is a social network, so the fact that everyone can see these things by default is very much a feature, not a bug. In the past few years, Instagram aka Insta has taken the world by storm, and now most people worship it. Do you have any questions about Strava? We just were not the people we hoped we were when we met. I unfollowed Brandon Fairclough because on the odd occasion wed rode the same section he was unsurprisingly much quicker than me and snaps me out of my dream that when I grow go Ill become a WC racer. If you join Strava and dont lock down your account immediately, your tracked activities are visible to anyone with an internet connection. You can easily unfollow someone on Strava If you no longer want to receive notifications or updates about their activities. To unfollow someone on Strava, do this: Log into Strava. Despite how quickly you may follow someone back after unfollowing them, Instagram will still send a notification to their phone stating that you followed them. Heres How to Fix It, How to Make Stunning YouTube Banners in Photoshop. Enter Who Deleted Me, a Google Chrome and Firefox extension that checks your profile so you dont have to. While these tools are mostly used by businesses, if the person is using one of these they will be able to know you unfollowed them, and perhaps even the exact time this occurred. They did a segment at a similar pace as you, so you show up in the same place on a leaderboard. We are not affiliated with or endorsed by any company unless otherwise noted, nor do we speak in any official capacity on behalf of any third-party. Nothing happens to messages. Or they could just be rudewho arent worth your time. Hit "Following," which is located right underneath your profile picture. Can I see who has viewed my profile? : r/Strava - reddit Next up: Do you doubt someone that they might have blocked you on Instagram? 1 Kudo. How To Block Followers on Strava. People worry about this sort of shit?!? Maybe youre okay with everyone being able to see your runs and rides. The first question we have to answer, is whats the difference between being unfriended and unfollowedor the truly terrifying, being blocked? The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Cond Nast. No. Manage Followers and Block Athletes - Strava Support The Print+ membership where Singletrack magazine drops through your door, plus full digital access, is normally 45, now only 22.50 with the code. If that sounds like the modern denigration of romance incarnate, I dont disagree. If you're planning to unfollow someone on Twitter, you might want to hold off for now in case you inadvertently cause . I didnt quite mean to do that. Blocking someone wont send them a notification, but theyll know somethings changed if they try to view your profile. Instagram will always show yourself first if you view someone elses following list and theyre following you, so this will immediately alert them that you are no longer following your account. Additionally, its also possible that they may be using a tool that specifically tracks unfollowers. Tap on the three-dot icon next to their name. Your email address will not be published. Therefore, you may be wondering is it possible to unfollow someone on Instagram secretly, without them knowing? Click on "Following.". Join 425,000 subscribers and get a daily digest of news, geek trivia, and our feature articles. Take Screenshot by Tapping Back of iPhone, Pair Two Sets of AirPods With the Same iPhone, Download Files Using Safari on Your iPhone, Turn Your Computer Into a DLNA Media Server, Control All Your Smart Home Devices in One App. Unfollowing someone on Facebook means that you will no longer see their posts in your news feed. Recently she asked if Id come back to Strava, so we could train together. Does Twitter notify when you unfollow? - Quora So even if you remove them as your follower, it doesnt impact anything from your end. You can either accept, decline, or let it stay untouched. She appeared to me as a pixelated avatar of who I thought my boyfriend wanted me to be, and I was obsessed. How-To Geek is where you turn when you want experts to explain technology. Follow the account to see their photos and videos. Of course, that will make things pretty obvious. You post your activity from Strava to another social media site and they click through. When you remove a follower, Instagram doesnt notify that person in any way. Everyone follows someone whose rides they dont particularly want to see. (New annually renewing membership only. Removing someone as a follower doesnt stop that person from following you again. Hover over the Following button by the person's name. Do People Know When You Unfollow Them On Instagram? Since we launched in 2006, our articles have been read billions of times. Lets see what happens when you decide to remove someone on Instagram. A Redevelopment Update, NBD: Last Tarvo 2, Specialized Tero X, Crankbros Mallet Trail, This topic has 39 replies, 34 voices, and was last updated. Instagram does not provide any sort of lists of unfollowers. I had not yet put on pants. And when you do so, that person will have to follow you back to view your posts. Then remember your phone was in your saddle bag or back pocket the whole time. Therefore, even if you were to unfollow someone, its likely that theyll have no idea it was you. However, its only going to be effective if you have a private account. iPhone Currently, Instagram does not send any sort of notification when someone unfollows you. Our first thought is to block such a person. This will bring you to their profile page. Answer (1 of 2): Yes, Twitter will notify when you unfollow someone. They will have to follow you again themselves. Having a private account is all very well but it wont get you followers unless you invite them. The last thing you want is the entire internet to know where you live. The breakthroughs and innovations that we uncover lead to new ways of thinking, new connections, and new industries. How To Know If Someone Blocked You On Instagram. It has the added benefit that it also makes a distinction between those people and friends who just deactivated their accounts. If you unfollow someone they don't get a mail notification - I know this because recently a friend of mine managed to accidentally unfollow a whole load of people (me included) and the. And after I watched their vacation on Strava, I quit the app. They can still message you and you will still appear on their friend list. His work has been published in newspapers like The New York Times and on a variety of other websites, from Lifehacker to Popular Science and Medium's OneZero. if you unfollow someone on strava can they see your activities What Happens When You Unfollow Someone on Instagram - Guiding Tech As mentioned before, follow is a one-way link on Instagram. They follow you on Strava and you share it with them. Everyone. If you follow someone on Strava by mistake and unfollow them a few minutes later, will the notification they received from Strava that you have followed them be automatically removed? Strava sends them a push notification and suggests they check you out. This will bring you to your Strava profile page. We are all on Strava, Im pretty sure, to better ourselves with our own data. Strava quietly added a 'mute' function this week Your email address will not be published. Fastest time on a segment. We select and review products independently. But we knew we werent fighting about Strava. Instagram also has a button that makes it easy for people to remove their own followers by mistake, so you can always use this as an excuse as well. If you have any other questions about Instagram, please ask them using the comment form below. Not in an obsessive way, Im not interested in KOMs, more tracking distance, time over that distance and measuring improvement and decline in my fitness.
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