Caring Science and human caring theory: Transforming personal and professional practices of nursing and health care. Positive beliefs result in a more positive consequence, which then leads to a more positive outlook. Many of them are explained in the Harvard Special Health Report Positive Psychology. If youre feeling particularly down, you may be tempted to skip one or two, but fight this urge! Laugh with them, hug them, and set aside quality time to simply be together. For example, consider how learning about the American Revolution might be tied to a current event happening in the world. Every week, choose a positive quote to share with your kids and encourage them to write it down along with their thoughts, drawings that correspond to the quote, or insights from a family discussion or activities based on the quote. Tell them to find a way to balance the egg in an upright position on the table. Make sure employees know what you want from them and what they need to do in order to succeed. 17. If youre a pessimist by nature, dont despair of ever thinking positively. For example, you might need to make sure that equipment is cleaned and put away properly, or that medical supplies are not used unnecessarily. 13 optimistic quotes to stop being so negative. Look for other information that supports the source's account. Dont live according to a labellabels come from others, not from yourself, and you are so much more than a simple label could ever represent. In this piece, well cover the basics of positivity within positive psychology, identify some of the many benefits of approaching life from a positive point of view, and explore some tips and techniques for cultivating a positive mindset. 10 positive thinking exercises & activities that will change your life. I am good. (Cullins, 2018). I believe that everything in our life start with Attitude - Because "The attitude determines the thought and it effects to action" - About work, I believe that my potential can be supported the organization with the right attitude to make environment of efficiency and happiness. Built with love in the Netherlands. 33 Tips on How to Have & Keep a Positive Mindset in Life and at Work, Helping Students to Develop a Positive Attitude Towards Learning and School, 46 Activities and Games to Develop Positive Mindset Skills (incl. This game comes from the Disney movie Pollyanna, in which the main character actively cultivates positive thinking. self-control. Next, you will answer several questions about the positive events and accomplishments from this time period, including: For the Looking Forward portion, you will complete a similar exercise but with a future time period in mind. First, for the Looking Back portion, you will be instructed to choose a timeframe to reflect on (for example, the past year or since starting my new job).
Importance of having a positive attitude in life Personal professionalism is the practice of holding yourself responsible . He makes a plan that lists how he will use the money to hire workers and buy equipment.
Valencia Fortuna - ICON CAMP 2023 Marketing Director - SMU Being honest and ethical. Tervo, R. C., & Palmer, G. (2004). If you these techniques are too overwhelming or the scope is out of your control, try these 7 strategies that you will likely have the power to implement: For more tips and suggestions from the Association for Supervision and Curriculum Development, check out their excellent resource on instilling positive attitudes and perceptions about learning here. This resource is actually a handout, but you can certainly make it interactive by taking notes or using check marks to indicate what you have tried, or what you would like to try. Mind Tools Content Team. Because unless you believe that the future can be better, you are unlikely to step up and take responsibility for making it so., One of the things I learned the hard way was that it doesnt pay to get discouraged. How can your subject, your grade level, your school contribute to making these pathways smoother? (n.d.). Which of the following demonstrates teamwork? This feels bad, and feelings are very often wrong. Getting what you get, and not pitching a fit. There are many traits and characteristics associated with a positive mindset, including: Not only are these characteristics of a positive mindset, but they may also work in the other directionactively adopting optimism, acceptance, resilience, gratitude, mindfulness, and integrity in your life will help you develop and maintain a positive mindset. Instead of the questions above, you will answer these five questions: Once you have completed this worksheet, you will have a list of good things and accomplishments already behind you, and a list of good things you have to look forward to and work towards. If it ever seems like a deadline will not be met, make sure to report this concern to your supervisor or the person who assigned you the task as soon as you are aware that the deadline is unlikely to be met. Condition yourself to experience random moments of positivity (use classical conditioning on yourself to build positive associations). Remember to breathe. 10. This can involve active listening, maintaining eye contact, and using positive body language. Helps the professional build a good reputation and advance in their career (Swanson, n.d.). If a manager demonstrates a positive attitude, it will help others feel positive, too. a system for organizing your tasks and appointments. According to positive psychologist Barbara Fredrickson, negative thinking, and negative emotions have their place: they allow you to sharpen your focus on dangers, threats, and vulnerabilities.
PDF Professionalism - DOL Poor communication can lead to mistakes, misunderstandings, a flawed or poor quality service or product, and damaged relationships with coworkers or customers. While were on the subject of positive statements, we should also mention that quotes and affirmations can be an excellent way to encourage positive thinking. Theyre part of life too. Which protective factor has been the most valuable to you during difficult times? In fact, having a positive attitude is so important for nursing, expert Jean Watson describes nursing as the Caring Science (2009). Use your affirmations to turn negative into positive (note a persistent negative thought and choose an affirmation that is the opposite). Keep a clean workspace. Consider being honest and maintaining professionalism in the workplace by not using company resources for personal purposes. Here are some strategies for managing people: Set goals. In fact, employees with a high degree of professionalism are frequently perceived as being more credible and reliable than their coworkers. Im bringing a positive attitude to work every day. The benefits of frequent positive affect: Does happiness lead to success? It seems ironic, but sad music may actually help boost your mood. Guide your child through the process of coming up with positive affirmations like, I am kind. Focus on your job responsibilities and avoid getting pulled into social media, web browsing and phone activity while on the clock. Listen to music that matches your mood. Next, the worksheet includes some tips for effective journaling, like: To help get you started, you can use one of the journaling prompts listed in the worksheet, including: The next two pages provide you space to write up to four entries. Some of your self-talk comes from logic and reason. The ABC Model, originally developed by Albert Ellis and later adapted by Martin Seligman, is an approach to help us think more optimistically. As a professional, you will be counted on to find a way to get the job done. Focus primarily on student strengths and student success. Which type of communication is Sarah using? For example, getting help from a coworker or changing some of the requirements might allow you to meet the deadline. The egg-balancing game can be frustrating, but it can impart an important lesson in staying optimistic and open-minded. It requires strong organizational skills and often requires creative problem-solving. PsyCap was also negatively related to negative employee deviance (bad employee behaviors; Avey, Reichard, Luthans, & Mhatre, 2011). Professionalism starts with trust, conduct, loyalty, discipline, and hunger for excellence. Which type of communication is Francisco good at? Encourage your child to set goals, visualize their path forward, and plan for obstacles before they come face-to-face with them (this is the WOOP approach: Wish, Outcome, Obstacle, Plan). Specifically, how have you used this protective factor to your advantage in the past? B., Reichard, R. J., Luthans, F., & Mhatre, K. H. (2011). Strengthen your memory for positive information by using positive words more often. Being true to yourself always (Jarrow, 2012). Professional success starts a. Think about the areas of your life that youd like to change. If youre interested in fun, engaging, and hands-on ways to improve your positivity and enhance your positive mindset, youve come to the right place! This also improves your professional appearance for others who see your workspace. One effective technique is completing worksheets designed to help you develop a positive mindset.
Kanokwan Tungtornirun - Executive Secretary - Aiyara Planet Co., Ltd 26. Another study by a few of the giants in the field of positive psychology (Sonja Lyubomirsky, Laura King, and Ed Diener, 2005) investigated the relationship between happiness and benefits to employees. Focus your attention on something pleasing as it occurs, consciously enjoying the experience as it unfolds. Lipman, V. (2017). 7 practical tips to achieve a positive mindset. Health professional student attitudes towards people with disability. On the subject of nursing and healthcare, this is another context where having a positive mindset (towards oneself and ones patientsdisabled or otherwise) can have a positive impact. We can extrapolate from these definitions and come up with a good description of a positive mindset as the tendency to focus on the bright side, expect positive results, and approach challenges with a positive outlook. Short-term situations tend to be heavy on emotion. Build open time for students to ask questions on the topics they are studying. Leaders must always be on and spend much of their time performing as a strong, confident leader and perhaps even a public face. This definition from Remez Sasson (n.d.) is a good general description: Positive thinking is a mental and emotional attitude that focuses on the bright side of life and expects positive results.. Paying a compliment, even to a total stranger. They showed that positive attitudes in the workplace also benefit the employee in addition to the organization: So, a positive attitude can have great benefits for the organization as a whole and for all of its employees.