å°éº¦ç²ãç ç³ããã¼ãã³ã°ãã¦ãã¼ãé¦æãªã©ãããã¯ã¹ãããã®ã§ãå°éº¦ç²ãå
¥ã£ã¦ãã¾ãã®ã§çå°ãã®ãã®ã®ä»£ç¨ã¨ãã¦ä½¿ãã¾ãã ä½ãä½ã£ã¦ããããã±ã¼ãããã¯ã¹ã®å³ã«ã¯ãªã£ã¦ãã¾ãã¾ãããææãå°ãªãæ軽ã«ãèåä½ãã楽ãããã®ãè¯ãã¨ããã§ãã å°éº¦ç² ã«ã大è±ç²ã ... ã¾ããæ°´ã®ä»£ããã«çé
¸æ°´ ... ãã
ãã£ãã¢ãã. å°éº¦ç²ã¨è¨è¼ããã¦ãããä¸è¬çã«ãèåç²ãã示ãã¦ãã¾ãã èåç²ã¯ãã©ã®å®¶åºã§ã常åãã¦ããã¯ãã ã¨æãã®ã§ç°¡åã«æããããã¨æãã¾ãã ãããã±ã¼ãããã¯ã¹ç²ã®ä»£ç¨å èåç². ãããããããããã¨ãã®äºã¤ã®ã¿ã³ãã¯è³ªãæ°´ãå¸åãã網ç®ç¶ã«ã¤ãªãã£ã¦ãã ⦠å°éº¦ç²ãç ç³ãã¶ã©ãç³ãæ¤ç©æ²¹èãå°éº¦ã§ãç²ãé£å¡©ãæ°´ããããã¼ãã³ã°ãã¦ãã¼ãä¹³åå¤ï¼å¤§è±ç±æ¥ï¼ãé¦æãã«ã¼ã¤ã³Naï¼ä¹³ç±æ¥ï¼ãçè²æï¼ãã¿ãã³B2ï¼ ä¸»ãªåææã¯å°éº¦ç²ã§ããã ãï¼ã¯ãã¯ããã æ°´ã ãã§ãµããµããããã±ã¼ã è±è
ã§ä½ããã¡ãã¡ãããã±ã¼ãï¼ç³è³ªã»ã«ããªã¼ãªãï¼ 1æãããã«ããªã¼145kcalãç³è³ª21.5g è±è
ã¯çµ¹ããè±è
ã«ãçä¹³ãç¡èª¿æ´è±ä¹³ã«ããã°ããã«ç³è³ªã»ã«ããªã¼ãªã ã§ã. (^^)! ã¬ã¢ã³ãçé
¸æ°´ãå
¥ãããã®ãµããµãã«ãã¦ãã ⦠ããã°ä»£ç¨ã§ãããã§ããã ãå°éº¦ç²ãã¨ã²ã¨å£ã«è¨ã£ã¦ãããããããªç¨®é¡ããããã¨ããåç¥ã§ããï¼ ããã®ã§ãè¢ã®å£ãæ±ããã¨ãªãæºåãé²ãããã¨ãã§ããã ãå ãã¦ããããæãåºããªããªã£ã¦ãã¾ãã »å ç©ãé
åãããã®ã§ã¡ã¼ã«ã¼ã«ããå²åã¯æ§ã
ã§ãã ããåã£ãç¶æ
ãä¿ã¤ããã«ä½¿ããã¾ãã ä¹³åå¤ã¨åããããªãã®ã§ãããã å°éº¦ç²ã§ãç². ããã¨å
å
ããã¦ããçé
¸ã¬ã¹ãçºçãããã®çµæ çå°ããµã£ããããããã¨ãã§ãããã§ã! ãããã±ã¼ããä½ãå ´åã«ä½æ
ãçä¹³ããçé
¸æ°´ã®æ¹ãè¨ããã®ã§ãããã? ãã¦ç¼ãã¦ãã ããã ãã£ããã¯ããã§ã³ã¬ã¼ãã®ä»£æ¿é£åã¨ãã¦ç¥ããã¦ãã¾ãã ãã§ã³ã¬ã¼ãã«ã¢ã¬ã«ã®ã¼ããããåæ§ã«ãæ¯éããããã ⦠ã¿ããªã大好ãï¼ãããã±ã¼ãã«ãçé
¸æ°´ããã«ã¯ã®éãååã«æ¸ããçé
¸æ°´ã使ã£ã¦ã¿ã¾ãããã£ãããã ãã§åã¿ã«ããªã¥ã¼ã ããµãããæããã«å¤èº«ãã¾ãããããã±ã¼ãã«éãããã好ã¿ç¼ããããããªã©ã«ãå¿ç¨ã§ãã¾ããçé
¸æ°´ã®éã¯å¥½ã¿ã§èª¿æ´ãã¦ã¿ã¦ãã ããã ãããã±ã¼ãã®ä¸»ãªææã¯ãå°éº¦ç²ãç ç³ãä¸è¬ã«éæ¹ã¨å¼ã°ããçé
¸æ°´ç´ ãããªã¦ã ã®3ã¤ãç±ããã¨æ³¡ãåºãã®ã¯ã©ãï¼ çä¹³ãåµãå°éº¦ç²ã«éæ¹ãå
¥ããç ç³ã¯å
¥ããã«ç¼ãã¨ã泡ãåºã¾ãããç ç³ã¯æ³¡ã«é¢ä¿ãªãããã§ãã ããã®ã§ãè¢ã®å£ãæ±ããã¨ãªãæºå ãé²ãããã¨ãã§ããã å°éº¦ç²ã®ä¸ã«ã¯ãã°ã«ããã³ã¨ã°ãªã¢ã¸ã³ã¨å¼ã°ããããã±ã質ãå«ã¾ãã¦ãã¾ããããããã«æ°´ãå ãããã¨ã§ç«ä½çãªæ§é ã«å¤åãã¾ãã ããã«ãã³çå°ã®ä¸ã§ã¯ã¤ã¼ã¹ãèãªã©ã®é
µæ¯ãçºé
µããéã«çã¾ããçé
¸ã¬ã¹ãçºçãã¾ãã å°éº¦ç²ã®ããã±ã質ï¼ã°ã«ãã³ï¼ããã¨ãã¼ãºã«ãã£ã¦ç¡¬ããªãã®ããµããã§ãããããã ç®å®ã¯ããããã±ã¼ãããã¯ã¹ã«1è¢ã«å¯¾ãã¦ãã¨ãã¼ãºå¤§ãã1. å°éº¦ç² 大ãã4; åµ 1å; æ°´ å°ãã2 â»ãã³ã«ããªãç´2æãã¤ã«ãªãç´2æ¯ãã¨ããªãç´10å°¾åã®åéã§ãã â»ã¤ã«ã®ããã«ãæ°´åã®å¤ãé£æãæããå ´åã¯ãæ°´ãå°ãªãã«ããã¨ãããæ²¹ã¯ããã«ãããªã ⦠ã¼ã 缶詰ã»æ°´ç
® ãã¹ã¦ éä» æç© ... æ°´ã»çé
¸æ°´ ããåå¨ãããã§ããå®ã¯ç§ãä½åãç¼ãã¦ãã¦ã¾ãã失æãªãï¼ããã¦è¶
ï½ç°¡åã§ãï¼ æ£®æ°¸ãããã±ã¼ãããã¯ã¹ã®åææã¯. 家åºã§æ軽ã«ä½ããããã¤ã®å®çªããã³ã±ã¼ãããã£ããä½ãã®ãªãããåºã§é£ã¹ããããªãµããµãã®é£æãç®æãã¦ã家æãåã°ããããçå°ã®ä½ãæ¹ãç¼ãæ¹ã®ã³ãããããã±ã¼ãã¨ã®éããä¼æãã ⦠ã¥ã¯ã¯ã¡ãï¼ã³ããã«ã§ãï¼ ãã®è¨äºã¯ çé
¸é£²æã®è³å³æéãåãã¦ã飲ããã®ãã è³å³æéãåããçé
¸æ°´ã®æ´»ç¨æ³ãç¥ãããã çé
¸æ°´ã®è³å³æéãåããå ´åã©ããªãã®ãç¥ãããã 人åãã«è¨äºãæ¸ãã¦ãã¾ãã çé
¸æ°´ã®è³å³æéã¯çãï¼çããããã価å¤ããããã ã yuka æ稿æ¥ï¼2019å¹´ 09æ 12æ¥ 13:21. ã»ãã¨ã«ã¶åç®ã®ãããã±ã¼ã㫠⦠ãããã±ã¼ãããµãããçç±ã説æããªããã ç²åï¼ç©è³ªã®æãç«ã¡ï¼ çé
¸æ°´ç´ ãããªã¦ã ã®å解ã«ã¤ãã¦èããã çºå± å¹´ çµ çª åå ãããã±ã¼ãã®ææï¼ åµãå°éº¦ç²ãçä¹³ã ãã¼ãã³ã°ãã¦ãã¼ï¼çé
¸æ°´ç´ ãããªã¦ã ãå«ãï¼ è§£çä¾ åç²ãã¨3ã¤ã®ç¨®é¡ãããã¾ãã éãã¯ã°ã«ãã³ã®éã§ãã ãããã±ã¼ãããã¯ã¹ 極ãã¡ å½å
麦å°éº¦ç²100ï¼
使ç¨ã®å®
é
ãªãã楽天西åãããã¹ã¼ãã¼ããä¸å®éé¡ä»¥ä¸è³¼å
¥ã§éæç¡æã24æéåä»ãæçå½æ¥é
éãæ¯æ¥ã®é£åãæ¥ç¨åãããã¤ã ã£ã¦å®ãï¼ååè±å¯ã«æã£ã¦ã¾ãã ãããã¦ããã§ããã ç¾å³ãããå
¨ç¶éãï¼ï¼ãããã¨ããããã¾ããâª. ããç´¹ä»ããã¦ãã¾ãããã³ ã±ã¼ã ããã£ã³ ãªã©ãªã©ã主åæãå°éº¦ç²ãªã®ã§ã¢ã¬ã³ã¸ããããã§ãã ãããã±ã¼ãããã¯ã¹ã§ç¼ããããã±ã¼ããããèãç¼ããããã¾ããã